3. SNAP. Snap a screenshot of every Bible verse, picture, or article that makes me feel good about life, and save it to my phone. Scroll through these when the self-talk starts to go dark.

Isaiah 41:10, 13-14

“Don’t you be afraid, for I am with you. Don’t be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness. For I, the LORD your God, will hold your right hand, saying to you, ‘Don’t be afraid. I will help you.’ Don’t be afraid, you worm Jacob, and you men of Israel. I will help you,” says the LORD. “Your Redeemer is the Holy One of Israel.”