3. SNAP. Snap a screenshot of every Bible verse, picture, or article that makes me feel good about life, and save it to my phone. Scroll through these when the self-talk starts to go dark.

Isaiah 41:10, 13-14

Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness. For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee. Fear not, thou worm Jacob, and ye men of Israel; I will help thee, saith the Lord, and thy redeemer, the Holy One of Israel.