1. WAIT. Practice deep breathing for 90 seconds. During that time, banish all negative thoughts. Instead, focus on God. Consider what He did for His people in the Bible. Remember how powerfully He has blessed my life.

Salmos 46:10

Estad quietos, y conoced que yo soy Dios: Ensalzado he de ser entre las gentes, ensalzado seré en la tierra.