1. WAIT. Practice deep breathing for 90 seconds. During that time, banish all negative thoughts. Instead, focus on God. Consider what He did for His people in the Bible. Remember how powerfully He has blessed my life.

시편 46:10

이르시기를 너희는 가만히 있어 내가 하나님 됨을 알찌어다 내가 열방과 세계 중에서 높임을 받으리라 하시도다