Anger is a destructive force that kills everything in its path: it’s like a burning fire that leaves no survivors.

Yes, people wrong us. Things don’t always go our way. Injustice, intolerance, and prejudice are unfortunate byproducts of living in a sinful, fallen world. But we don’t have to allow anger to define us.

I once heard that being angry, or keeping a grudge, was like drinking poison and hoping the other person would die.

Several research studies have indicated that staying angry, or being aggressive all the time, can lead to major health problems like heart disease and diabetes. Anger also ruins relationships with friends and family.

In addition to Proverbs 29:22, Ephesians 4:26-27, Proverbs 15:1, Proverbs 16:32, Matthew 18:15, and Proverbs 19:11 are just a few of the many Bible verses that give some insight on how to address anger.

Anger and how to deal with it are important to address because everyone handles their emotions in different ways. Yet the Bible makes it clear: being angry is a choice.

The next time you get angry, remember one of these verses; do what you need to do to solve the problem, and let go of your anger. Give it to God. Choose not to let anger control you. You won’t regret it.