Numerous scientific studies have demonstrated that people who show gratitude tend to be healthier, have more positive emotions, deal with adversity better, and have stronger relationships than those who don’t.

That is why finding the silver lining to every cloud can be a two-fold blessing. One, you’re not helping your mind be wired for negativity and two, you’re helping your body be healthier and stronger physically and mentally.

Paul’s own life was an example of the advice in today’s verse.

Even when whipped 39 times and placed in stocks, he still sang hymns of praise and thanksgiving to God. Even when stoned and left for dead, by God’s power in his life, he continued to minister to those in need.

God wants you to have joy in life: in the good and the bad.

He wants you to talk with Him, to receive His power, and to rejoice. God wants you to have gratitude for all the experiences He puts you through, knowing that if you knew the end product, you would be more than willing to go through those trials. And God wants to be there for you every step of the way.

So today, rejoice in all things, pray without stopping, and be grateful for all things.