An eighty-year-old lady watched a young family walking together.

Over time, she made friends with the parents.

Then, she invited the family to her home, where they enjoyed a meal. Shortly afterward, she asked them to a health and wellness seminar at her church. Throughout the workshop, they learned how to be healthy in both body and spirit. They became Christians.

Through her diligent effort, this woman led many young couples to the church and many of them became missionaries — as she was.

God is the Creator as well as the Healer. Through your health and wellness, you can glorify Him. Learn God’s health and wellness principles and practice them.

To learn the best way to keep your body healthy, you can study the Bible diligently. There you will find much useful information on health and wellness. That is why God told His people that if they followed His instructions carefully, they would no longer suffer from disease (Exodus 15:26).

John says, “I pray that you may prosper in all things and be healthy, even as your soul prospers” (3 John 1:2).

So, every time you eat or drink, make sure you choose things that will glorify God.

Making wise healthy choices will help keep your body and mind in top condition, enabling you to constantly glorify God.